Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Parsley, chopped; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and fluffy herbed brown rice, finished with a buttery and zesty lemon glaze.

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NUTRITION

Protein

46.4g

Fat

18.4g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness.
6
While the salmon cooks, steam the asparagus for 3 to 5 minutes until it is tender-crisp and vibrant green.
7
Stir the fresh chopped parsley into the warm brown rice.
8
Plate the salmon alongside the herbed rice and steamed asparagus.
9
Drizzle the lemon juice over the salmon and vegetables just before serving.