NUTRITION

SERVINGS

INGREDIENTS

9 oz firm tofu

0.5 cup black beans

3 tbsp nutritional yeast

0.5 medium red bell pepper

0.25 medium red onion

1 cup fresh spinach

1 tsp avocado oil

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large whole wheat tortilla

PREPARATION

• 1

  Press the firm tofu between paper towels for 5 minutes to remove excess moisture, then crumble it into small pieces using your hands or a fork.

• 2

  Heat the avocado oil in a large non-stick skillet over medium heat, then add the diced red onion and red bell pepper.

• 3

  Sauté the vegetables for 4-5 minutes until the peppers are tender and the onions are translucent.

• 4

  Add the crumbled tofu to the skillet along with the turmeric, cumin, garlic powder, sea salt, and black pepper, stirring well to coat the tofu in the golden spices.

• 5

  Stir in the black beans and fresh spinach, cooking for another 2-3 minutes until the spinach is wilted and the beans are heated through.

• 6

  Sprinkle the nutritional yeast over the mixture and stir to combine, creating a savory, cheesy flavor profile.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 8

  Place the tofu scramble in the center of the tortilla, fold in the sides, and roll tightly into a burrito.