Name: Smoked Salmon and Dill Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 3 oz smoked salmon; 2 tbsp non-fat plain Greek yogurt; 1 tsp ghee; 1 cup fresh baby spinach; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Dill Scramble

Whisked eggs scrambled with silky smoked salmon and fresh dill, infused with creamy Greek yogurt for a bright and savory protein-packed breakfast.

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NUTRITION

Protein

51.8g

Fat

27.3g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 oz smoked salmon

2 tbsp non-fat plain Greek yogurt

1 tsp ghee

1 cup fresh baby spinach

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp red onion

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PREPARATION

1
In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until well combined.
2
Heat the ghee in a non-stick skillet over medium-low heat.
3
Add the finely diced red onion and sauté for 2 minutes until softened.
4
Add the baby spinach to the skillet and cook for 1 minute until just wilted.
5
Pour the egg mixture into the skillet and let sit for 30 seconds before gently stirring with a silicone spatula to form soft curds.
6
When the eggs are almost set, fold in the chopped smoked salmon and fresh dill.
7
Remove from heat while the eggs still look slightly moist to ensure a velvety texture.