Name: High-Protein Grilled Chicken and Avocado Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slice sprouted grain bread; 0.25 whole avocado; 1 tsp extra virgin olive oil; 1 cup arugula; 2 slice tomato; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp dijon mustard

High-Protein Grilled Chicken and Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Grilled Chicken and Avocado Sandwich

Juicy chicken breast grilled with aromatic garlic and layered with velvety avocado on toasted sprouted grain bread for a satisfyingly crunchy texture.

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NUTRITION

Protein

55.8g

Fat

19.7g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slice sprouted grain bread

0.25 whole avocado

1 tsp extra virgin olive oil

1 cup arugula

2 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp dijon mustard

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Grill the chicken for 5 to 6 minutes per side until fully cooked and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken rests, toast the sprouted grain bread slices until golden and crisp.
5
Spread the dijon mustard on one slice of toast and mash the avocado onto the other slice.
6
Layer the arugula, tomato slices, and grilled chicken breast between the bread slices to complete the sandwich.