Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with oregano and garlic, served over fluffy quinoa and steamed broccoli with a bright and zesty lemon squeeze.

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NUTRITION

549kcal
Protein
45.1g
Fat
19.9g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides evenly with garlic powder, dried oregano, salt, and black pepper.

  • 2

    Heat half of the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    In a small bowl, whisk together the remaining olive oil and fresh lemon juice.

  • 7

    Toss the steamed broccoli and warm quinoa with the lemon-oil dressing.

  • 8

    Slice the grilled chicken into strips and serve it over the bed of quinoa and broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with oregano and garlic, served over fluffy quinoa and steamed broccoli with a bright and zesty lemon squeeze.

NUTRITION

549kcal
Protein
45.1g
Fat
19.9g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides evenly with garlic powder, dried oregano, salt, and black pepper.

  • 2

    Heat half of the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    In a small bowl, whisk together the remaining olive oil and fresh lemon juice.

  • 7

    Toss the steamed broccoli and warm quinoa with the lemon-oil dressing.

  • 8

    Slice the grilled chicken into strips and serve it over the bed of quinoa and broccoli.