NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

2 large Eggs

0.25 cup Egg whites

0.5 cup Fresh spinach

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  In a medium skillet, heat the olive oil over medium heat.

• 3

  Add the ground turkey to the skillet along with the dried sage, garlic powder, sea salt, and black pepper.

• 4

  Cook the turkey, breaking it into small crumbles with a spatula, until it is browned and cooked through.

• 5

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are softened.

• 6

  Stir in the fresh spinach and cook for 1 minute until just wilted, then remove the skillet from heat.

• 7

  Transfer the turkey and vegetable mixture into the prepared baking dish, spreading it into an even layer.

• 8

  In a small bowl, whisk together the large eggs and egg whites until smooth and well combined.

• 9

  Pour the egg mixture evenly over the turkey and vegetables in the baking dish.

• 10

  Bake for 20-25 minutes, or until the eggs are completely set in the center and the top is lightly golden brown.