NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup egg whites

1 cup fresh spinach

0.25 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  In a skillet over medium heat, cook the ground turkey until browned and fully cooked, breaking it into small crumbles with a spatula.

• 3

  Add the diced red bell peppers and fresh spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted.

• 4

  In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, garlic powder, and dried oregano until well combined.

• 5

  Spread the cooked turkey and vegetable mixture evenly across the bottom of the prepared baking dish.

• 6

  Pour the egg mixture over the turkey and vegetables, ensuring the liquid is distributed evenly.

• 7

  Bake for 20-25 minutes, or until the eggs are firm in the center and the edges are slightly golden.