Name: Savory Sausage and Spinach Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 1 cup chicken bone broth; 6 oz ground turkey sausage; 1 cup baby spinach; 1 tbsp nutritional yeast; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Spinach Oatmeal

Rolled oats simmered in savory bone broth and folded with browned turkey sausage and vibrant wilted spinach for a hearty, comforting start to the day.

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NUTRITION

Protein

53.7g

Fat

26.4g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

1 cup chicken bone broth

6 oz ground turkey sausage

1 cup baby spinach

1 tbsp nutritional yeast

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
2
Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.
3
In a separate small saucepan, bring the chicken bone broth to a boil.
4
Stir in the rolled oats, sea salt, black pepper, and garlic powder, then reduce the heat to low.
5
Simmer the oats for 5 to 7 minutes, stirring occasionally, until the broth is mostly absorbed and the texture is creamy.
6
Fold the cooked turkey sausage, baby spinach, and nutritional yeast into the oats.
7
Continue to stir for 1 minute until the spinach is just wilted and the flavors are well combined.