Name: Hearty Tuscan White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Cooked chicken breast; 1 cup Canned cannellini beans; 2 cup Low-sodium chicken bone broth; 1 cup Chopped kale; 0.5 cup Diced yellow onion; 0.5 cup Diced carrots; 0.5 cup Diced celery; 1 tsp Minced garlic; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Tuscan White Bean Soup

Simmered cannellini beans and tender chicken breast in a savory herb-infused broth, finished with vibrant kale for a comforting, velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

4.0g

Carbs

61.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Cooked chicken breast

1 cup Canned cannellini beans

2 cup Low-sodium chicken bone broth

1 cup Chopped kale

0.5 cup Diced yellow onion

0.5 cup Diced carrots

0.5 cup Diced celery

1 tsp Minced garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

0 tsp Extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large pot, heat the extra virgin olive oil over medium heat.
2
Add the diced yellow onion, diced carrots, and diced celery, sautéing for 5-7 minutes until the vegetables are softened.
3
Stir in the minced garlic and dried oregano, cooking for 1 minute until fragrant.
4
Pour in the low-sodium chicken bone broth and add the canned cannellini beans and cooked chicken breast.
5
Bring the soup to a gentle simmer and cook for 15 minutes to allow the flavors to meld.
6
Add the chopped kale and stir until it is wilted and bright green.
7
Season the soup with sea salt and black pepper before serving hot.