Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Coho Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 teaspoon Avocado Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over brown rice and steamed asparagus, finished with a squeeze of fresh lemon and zesty garlic.

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NUTRITION

Protein

48.4g

Fat

17.9g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Coho Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the pan skin-side down and sear for several minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for a few more minutes until the salmon is cooked through but still moist.
5
Steam the asparagus spears over boiling water for a few minutes until they reach a tender-crisp texture.
6
Plate the warm brown rice and top with the steamed asparagus and the seared salmon fillet.
7
Drizzle the fresh lemon juice and minced garlic over the entire dish for a bright finish.