Name: Pan-Seared Tofu with Sweet Chili Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 tbsp Hemp seeds; 2 cups Baby bok choy; 1 tbsp Tamari; 1 tsp Sriracha; 1 tsp Maple syrup; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Sweet Chili Glaze

Crispy pan-seared tofu cubes glazed in a vibrant sweet and spicy ginger sauce, served with tender bok choy and protein-packed edamame for a satisfying crunch.

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NUTRITION

Protein

51.8g

Fat

32.0g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 tbsp Hemp seeds

2 cups Baby bok choy

1 tbsp Tamari

1 tsp Sriracha

1 tsp Maple syrup

1 tsp Fresh ginger

1 clove Garlic

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, sriracha, maple syrup, grated ginger, and minced garlic to create the glaze.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the pan, seasoning with sea salt and black pepper; sear for 3-4 minutes per side until golden and crispy.
5
Toss in the baby bok choy and edamame, sautéing for 2-3 minutes until the greens are wilted but still bright.
6
Pour the glaze over the mixture and toss well for 1 minute until the sauce thickens and coats everything beautifully.
7
Transfer to a bowl and garnish with hemp seeds for extra protein and texture.