Name: Herb-Baked Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 50g Chicken Breast; 1/2 cup Brown Rice; 1 cup Broccoli; 1.25 tbsp Olive Oil; 1/4 Avocado; 1/2 tsp Dried Oregano; 1/2 tsp Dried Thyme

Herb-Baked Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Steamed Broccoli and Brown Rice

Herb-marinated chicken breast baked until tender and served with fluffy brown rice and steamed broccoli, finished with a drizzle of rich, golden olive oil.

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NUTRITION

Protein

19.2g

Fat

28g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

50g Chicken Breast

1/2 cup Brown Rice

1 cup Broccoli

1.25 tbsp Olive Oil

1/4 Avocado

1/2 tsp Dried Oregano

1/2 tsp Dried Thyme

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Season the chicken breast with dried oregano, thyme, and a pinch of salt and pepper.
3
Place chicken on a parchment-lined baking sheet and bake until internal temperature reaches 165°F.
4
Steam the broccoli florets over boiling water until tender-crisp and bright green.
5
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
6
Slice the baked chicken and serve over the brown rice with the steamed broccoli on the side.
7
Top with fresh avocado slices and drizzle the entire dish with extra virgin olive oil.