Name: Baked Apple Cinnamon French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice whole grain bread; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 medium apple; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp maple syrup; 0.25 tsp sea salt; 0.5 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon French Toast

Whole grain bread cubes baked in a protein-rich cinnamon custard with crisp apples for a warm and comforting morning treat.

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NUTRITION

Protein

46.7g

Fat

6.1g

Carbs

68.1g

SERVINGS

1 serving

INGREDIENTS

2 slice whole grain bread

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 medium apple

1 tsp ground cinnamon

1 tsp vanilla extract

1 tsp maple syrup

0.25 tsp sea salt

0.5 tsp ghee

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the ghee.
2
Cut the whole grain bread into 1-inch cubes and core and dice the apple into small bite-sized pieces.
3
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, cinnamon, vanilla extract, and sea salt until the mixture is smooth.
4
Add the bread cubes and diced apples to the bowl, tossing gently until every piece of bread has absorbed the custard mixture.
5
Transfer the mixture into the prepared baking dish, spreading it out evenly, and drizzle the maple syrup over the top.
6
Bake for 25 to 30 minutes until the top is golden brown and the custard is fully set in the center.