Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat crust topped with smoky BBQ chicken and sharp red onions, baked until the cheese is bubbly and golden brown.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.0g

Fat

12.8g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the tortilla on the prepared baking sheet and bake for 2 minutes on each side to ensure a crispy base.
3
Spread 1 tablespoon of the BBQ sauce evenly across the surface of the toasted tortilla.
4
In a small mixing bowl, toss the shredded cooked chicken with the remaining 1 tablespoon of BBQ sauce, garlic powder, and dried oregano.
5
Layer the seasoned chicken and thinly sliced red onions over the sauce base.
6
Sprinkle the shredded mozzarella cheese evenly over the top of the chicken and onions.
7
Bake for 7 to 9 minutes until the cheese is completely melted and the edges of the tortilla are golden brown.
8
Garnish with freshly chopped cilantro and slice into four wedges before serving.