Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

433kcal
Protein
41.4g
Fat
15g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Steam the green beans until tender-crisp, about 4-5 minutes.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove salmon, add remaining oil and minced garlic to the same skillet, and sauté the green beans for 2 minutes.

  • 6

    Plate the salmon alongside the rice and beans, garnishing with a lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty fresh lemon.

NUTRITION

433kcal
Protein
41.4g
Fat
15g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Steam the green beans until tender-crisp, about 4-5 minutes.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove salmon, add remaining oil and minced garlic to the same skillet, and sauté the green beans for 2 minutes.

  • 6

    Plate the salmon alongside the rice and beans, garnishing with a lemon wedge if desired.