Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220g Sweet Potato, cubed; 1/2 cup Egg Whites; 1 Turkey Sausage Link, sliced; 2 cups Fresh Spinach; 1 tsp Olive Oil; 30g Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, served alongside cubes of tender, caramelized sweet potato.

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NUTRITION

Protein

25.2g

Fat

13.1g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

220g Sweet Potato, cubed

1/2 cup Egg Whites

1 Turkey Sausage Link, sliced

2 cups Fresh Spinach

1 tsp Olive Oil

30g Avocado, sliced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and pepper.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.
4
While potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.
5
Add the sliced turkey sausage to the skillet and brown for 3-4 minutes.
6
Add the fresh spinach to the skillet and sauté until just wilted.
7
Lower the heat slightly and pour in the egg whites, scrambling gently until they are fully set and fluffy.
8
Transfer the scramble to a plate alongside the roasted sweet potatoes.
9
Top with fresh avocado slices and serve immediately.