Name: Seared Salmon with Garlicky Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 1.25 cups Fresh Green Beans; 1/2 cup Cooked Brown Rice; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Brown Rice

Pan-seared salmon fillet paired with tender-crisp garlicky green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

31.2g

Fat

24.8g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.25 cups Fresh Green Beans

1/2 cup Cooked Brown Rice

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions if not using pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp and golden.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is cooked to your desired level of doneness, then set aside to rest.
6
In the same skillet, add the remaining 0.5 teaspoon of olive oil and the green beans.
7
Sauté the green beans for 5 minutes, adding a splash of water if needed to steam them slightly until they are tender-crisp.
8
Add the minced garlic to the beans and sauté for 1 minute until fragrant.
9
Plate the salmon alongside the brown rice and garlicky green beans, finishing the dish with a fresh squeeze of lemon juice.