Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower Florets; 2 tablespoons Non-fat Greek Yogurt; 1 cup Asparagus Spears; 1 clove Garlic; 1/2 teaspoon Olive Oil; 1/2 medium Lemon

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon and steamed asparagus served over garlic cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.8g

Fat

26.1g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

2 tablespoons Non-fat Greek Yogurt

1 cup Asparagus Spears

1 clove Garlic

1/2 teaspoon Olive Oil

1/2 medium Lemon

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PREPARATION

1
Steam the cauliflower florets and garlic clove until they are very tender.
2
Steam the asparagus spears until they are bright green and crisp-tender.
3
Mash the steamed cauliflower and garlic with the Greek yogurt until the mixture is smooth and velvety.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with a pinch of salt and pepper then sear for 4-5 minutes per side until the fish is opaque and flaky.
6
Plate the salmon over a bed of cauliflower mash with the steamed asparagus on the side, and finish with a fresh squeeze of lemon.