NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Romaine lettuce

0.25 cup Red onion

0.5 cup Cherry tomatoes

0.25 cup Dill pickles

0.25 cup Plain Greek yogurt

1 tbsp Yellow mustard

1 tsp Pickle juice

0.25 tsp Smoked paprika

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, mustard, pickle juice, and smoked paprika until smooth to create the special sauce.

• 2

  Form the ground beef into two equal-sized balls and season the exterior generously with sea salt and black pepper.

• 3

  Heat the avocado oil in a large cast-iron skillet over high heat until it begins to shimmer.

• 4

  Place the beef balls into the hot skillet and immediately press them down with a heavy spatula until very thin and flat.

• 5

  Sear the patties for 2 to 3 minutes without moving them to develop a deep, savory crust, then flip and cook for another 60 seconds.

• 6

  Arrange the shredded romaine lettuce, diced red onion, halved cherry tomatoes, and sliced pickles in a large serving bowl.

• 7

  Place the hot smashed burger patties on top of the vegetables and finish by drizzling the creamy special sauce over the entire bowl.