Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.17 ounces Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Green Beans; 3 tablespoons Nonfat Greek Yogurt; 2 cloves Garlic; 1 teaspoon Olive Oil

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with crisp steamed green beans and a squeeze of bright lemon.

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NUTRITION

Protein

46g

Fat

17.2g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

6.17 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

3 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

1
Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
5
Transfer the steamed cauliflower and garlic to a bowl, add the Greek yogurt, and mash with a fork or immersion blender until smooth and creamy.
6
Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side and a fresh lemon wedge.