Garlic Herb Buttered Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Buttered Noodles

YOUR SOLIN GENERATED RECIPE

Garlic Herb Buttered Noodles

Pan-seared chicken breast tossed with chickpea pasta in a velvety garlic-herb ghee sauce for a comforting and savory finish.

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NUTRITION

492kcal
Protein
41.5g
Fat
19.3g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea pasta

1 tbsp Ghee

2 cloves Garlic

1 tsp Dried parsley

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

1 tbsp Nutritional yeast

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Season the chicken breast evenly with sea salt and black pepper.

  • 3

    Heat a skillet over medium heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through, then slice into strips.

  • 4

    In the same skillet, melt the ghee over low heat and add the minced garlic, sautéing for 1 minute until fragrant.

  • 5

    Add the cooked pasta, sliced chicken, baby spinach, and dried parsley to the skillet.

  • 6

    Toss all ingredients together for 2 minutes until the spinach is wilted and the pasta is coated in the garlic butter sauce, then sprinkle with nutritional yeast before serving.

Garlic Herb Buttered Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Buttered Noodles

YOUR SOLIN GENERATED RECIPE

Garlic Herb Buttered Noodles

Pan-seared chicken breast tossed with chickpea pasta in a velvety garlic-herb ghee sauce for a comforting and savory finish.

NUTRITION

492kcal
Protein
41.5g
Fat
19.3g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea pasta

1 tbsp Ghee

2 cloves Garlic

1 tsp Dried parsley

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

1 tbsp Nutritional yeast

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Season the chicken breast evenly with sea salt and black pepper.

  • 3

    Heat a skillet over medium heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through, then slice into strips.

  • 4

    In the same skillet, melt the ghee over low heat and add the minced garlic, sautéing for 1 minute until fragrant.

  • 5

    Add the cooked pasta, sliced chicken, baby spinach, and dried parsley to the skillet.

  • 6

    Toss all ingredients together for 2 minutes until the spinach is wilted and the pasta is coated in the garlic butter sauce, then sprinkle with nutritional yeast before serving.