Name: Berry Pancake Bites with Maple Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 large Egg; 0.5 cup Liquid egg whites; 0.33 cup Oat flour; 0.5 tsp Baking powder; 0.25 tsp Vanilla extract; 0.5 cup Fresh blueberries; 1 tsp Coconut oil; 1 tbsp Maple syrup; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Pancake Bites with Maple Drizzle

Fluffy oat-based bites baked with juicy blueberries and served with a sweet maple drizzle for a vibrant and protein-packed morning treat.

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NUTRITION

Protein

47.5g

Fat

13g

Carbs

67.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 large Egg

0.5 cup Liquid egg whites

0.33 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Vanilla extract

0.5 cup Fresh blueberries

1 tsp Coconut oil

1 tbsp Maple syrup

0.13 tsp Sea salt

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PREPARATION

1
Preheat oven to 375°F and grease a mini muffin tin with coconut oil.
2
In a large bowl, whisk together the Greek yogurt, egg, egg whites, and vanilla extract until smooth.
3
Stir in the oat flour, baking powder, and sea salt until just combined.
4
Fold in the fresh blueberries gently to avoid crushing them.
5
Divide the batter evenly among the prepared muffin cups.
6
Bake for 12-15 minutes until the bites are set and the tops are slightly golden.
7
Remove from the oven and let cool for 5 minutes before drizzling with maple syrup.