Name: Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp whole wheat panko breadcrumbs; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat bun; 4 slice dill pickles; 1 leaf romaine lettuce; 1 slice tomato; 1 tsp avocado oil spray

Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich with Pickles

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp golden crust, served on a toasted bun with crunchy pickles.

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NUTRITION

Protein

46.3g

Fat

9.6g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat panko breadcrumbs

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat bun

4 slice dill pickles

1 leaf romaine lettuce

1 slice tomato

1 tsp avocado oil spray

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PREPARATION

1
Place chicken breast between parchment paper and pound to an even half-inch thickness.
2
In a shallow bowl, soak the chicken in buttermilk for at least 15 minutes to tenderize.
3
Combine panko, smoked paprika, garlic powder, sea salt, and black pepper in a separate dish.
4
Dredge the buttermilk-soaked chicken in the seasoned panko mixture, pressing firmly to ensure a thick coating.
5
Lightly coat the air fryer basket and both sides of the chicken with avocado oil spray.
6
Air fry at 375°F for 12-15 minutes, flipping halfway through, until the exterior is golden and crispy.
7
Toast the whole wheat bun and assemble the sandwich with lettuce, tomato, the crispy chicken, and pickles.