Egg White Spinach Omelette with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cherry Tomatoes

Fluffy egg whites folded over sautéed spinach and burst cherry tomatoes, finished with a sprinkle of tangy feta cheese.

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NUTRITION

228kcal
Protein
24.4g
Fat
11.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 tbsp Feta Cheese, crumbled

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and the tomatoes begin to soften.

  • 3

    Pour the liquid egg whites over the vegetables, tilting the pan to ensure the mixture covers the entire surface.

  • 4

    Cook undisturbed for 3-4 minutes until the edges are set and the center is opaque and firm.

  • 5

    Sprinkle the crumbled feta cheese over one half of the omelette.

  • 6

    Carefully fold the omelette in half using a spatula and cook for an additional 30-60 seconds to warm the cheese.

  • 7

    Slide the omelette onto a plate and season with a pinch of sea salt and cracked black pepper if desired.

Egg White Spinach Omelette with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cherry Tomatoes

Fluffy egg whites folded over sautéed spinach and burst cherry tomatoes, finished with a sprinkle of tangy feta cheese.

NUTRITION

228kcal
Protein
24.4g
Fat
11.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 tbsp Feta Cheese, crumbled

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and the tomatoes begin to soften.

  • 3

    Pour the liquid egg whites over the vegetables, tilting the pan to ensure the mixture covers the entire surface.

  • 4

    Cook undisturbed for 3-4 minutes until the edges are set and the center is opaque and firm.

  • 5

    Sprinkle the crumbled feta cheese over one half of the omelette.

  • 6

    Carefully fold the omelette in half using a spatula and cook for an additional 30-60 seconds to warm the cheese.

  • 7

    Slide the omelette onto a plate and season with a pinch of sea salt and cracked black pepper if desired.