Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Flaky cod fillets baked with lemon and garlic, served alongside vibrant steamed broccoli for a light dinner with a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

229kcal
Protein
32.4g
Fat
6.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Cod Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    Drizzle the cod with half of the olive oil and season with garlic powder, salt, and black pepper.

  • 4

    Bake the cod for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish bakes, place broccoli florets in a steamer basket over boiling water.

  • 6

    Cover and steam the broccoli for 5-7 minutes until tender-crisp and bright green.

  • 7

    Toss the steamed broccoli with the remaining olive oil and a pinch of salt.

  • 8

    Plate the baked cod and broccoli, then drizzle the fresh lemon juice over the fish before serving.

Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Flaky cod fillets baked with lemon and garlic, served alongside vibrant steamed broccoli for a light dinner with a bright, zesty finish.

NUTRITION

229kcal
Protein
32.4g
Fat
6.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Cod Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    Drizzle the cod with half of the olive oil and season with garlic powder, salt, and black pepper.

  • 4

    Bake the cod for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish bakes, place broccoli florets in a steamer basket over boiling water.

  • 6

    Cover and steam the broccoli for 5-7 minutes until tender-crisp and bright green.

  • 7

    Toss the steamed broccoli with the remaining olive oil and a pinch of salt.

  • 8

    Plate the baked cod and broccoli, then drizzle the fresh lemon juice over the fish before serving.