Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whisked non-fat Greek yogurt blended with vanilla protein and chia seeds, topped with a vibrant medley of fresh berries for a velvety finish.

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NUTRITION

Protein

42.2g

Fat

5.7g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk vigorously by hand or with a handheld frother until the mixture is completely smooth and light.
4
Gently fold in the chia seeds until evenly distributed.
5
Let the mixture rest in the refrigerator for at least 5 to 10 minutes to allow the chia seeds to thicken the mousse.
6
Wash and dry the mixed berries.
7
Transfer the mousse to a serving bowl and top with the fresh berries before serving.