Name: Blueberry Peanut Butter Chia Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 1 tbsp Chia seeds; 1 tbsp Natural peanut butter; 0.5 oz Raw walnuts; 0.5 cup Fresh blueberries; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

Blueberry Peanut Butter Chia Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Peanut Butter Chia Yogurt Parfait

Whisked Greek yogurt layered with nutty chia seeds and fresh blueberries, topped with a drizzle of rich peanut butter for a satisfying crunch.

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NUTRITION

Protein

45.7g

Fat

21.2g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

1 tbsp Chia seeds

1 tbsp Natural peanut butter

0.5 oz Raw walnuts

0.5 cup Fresh blueberries

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a small bowl, whisk the Greek yogurt with vanilla extract and cinnamon until smooth and fragrant.
2
Stir the chia seeds into the yogurt mixture and let it sit for 5 minutes to thicken slightly.
3
In a glass or jar, layer half of the yogurt mixture followed by half of the fresh blueberries.
4
Add the remaining yogurt mixture and top with the rest of the blueberries and the raw walnuts.
5
Warm the peanut butter in the microwave for 10 seconds until pourable, then drizzle it over the top.