NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground beef

0.25 cup kidney beans

0.5 cup tomato puree

0.25 cup yellow onion

0.5 cup red bell pepper

0.5 tsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and cooked through.

• 2

  Transfer the cooked beef into the slow cooker basin, ensuring you include any flavorful juices from the pan.

• 3

  Add the kidney beans, tomato puree, diced yellow onion, and red bell pepper to the slow cooker.

• 4

  Sprinkle in the chili powder, ground cumin, garlic powder, sea salt, and black pepper.

• 5

  Pour in the water and stir all the ingredients together until the spices are evenly distributed throughout the mixture.

• 6

  Cover the slow cooker with its lid and cook on the low setting for 6 to 8 hours or on high for 3 to 4 hours until the chili is thick and aromatic.