NUTRITION

SERVINGS

INGREDIENTS

7 oz Sardines

0.25 cup Cannellini beans

1 cup Kale

0.25 tbsp Extra virgin olive oil

1 tbsp Fresh parsley

1 tsp Lemon zest

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  In a small bowl, combine the finely chopped fresh parsley, lemon zest, and one minced garlic clove to create a bright gremolata.

• 2

  Heat half of the extra virgin olive oil in a large skillet over medium heat; add the second minced garlic clove and sauté for 30 seconds.

• 3

  Add the chopped kale and cannellini beans to the skillet, seasoning with half of the sea salt and black pepper, and cook until the kale is tender.

• 4

  Transfer the kale and beans to a plate, then wipe the skillet clean and add the remaining olive oil over medium-high heat.

• 5

  Season the sardines with the remaining salt and pepper, then sear them for 2-3 minutes per side until the skin is golden and crisp.

• 6

  Arrange the sardines over the kale and beans, drizzle with fresh lemon juice, and top with the prepared gremolata.