Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1.5 cups broccoli florets; 0.25 cup orange juice; 2 tbsp coconut aminos; 1 tsp honey; 1 tbsp rice vinegar; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame oil; 0.25 tsp red pepper flakes; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Oven-baked chicken and broccoli florets tossed in a zesty, ginger-orange glaze that provides a vibrant citrus punch in every bite.

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NUTRITION

Protein

58.4g

Fat

9.8g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cups broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp honey

1 tbsp rice vinegar

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame oil

0.25 tsp red pepper flakes

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized cubes and chop the broccoli into small, uniform florets.
3
In a small mixing bowl, whisk together the orange juice, coconut aminos, honey, rice vinegar, arrowroot powder, minced ginger, minced garlic, sesame oil, and red pepper flakes until smooth.
4
Place the chicken cubes and broccoli florets on the prepared baking sheet and season lightly with sea salt.
5
Pour the orange glaze over the chicken and broccoli, tossing thoroughly with tongs to ensure every piece is well coated.
6
Spread the mixture into a single layer and bake for 18-20 minutes until the chicken is cooked through and the sauce has thickened into a sticky, glossy glaze.