Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic-infused green beans, finished with a squeeze of bright lemon.

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NUTRITION

495kcal
Protein
33.2g
Fat
23.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a splash of water or unsweetened almond milk if needed for consistency.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    In a separate small skillet, heat the remaining olive oil and sauté the minced garlic and green beans for 3-5 minutes until tender-crisp.

  • 7

    Plate the salmon over the sweet potato mash and serve with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic-infused green beans, finished with a squeeze of bright lemon.

NUTRITION

495kcal
Protein
33.2g
Fat
23.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a splash of water or unsweetened almond milk if needed for consistency.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    In a separate small skillet, heat the remaining olive oil and sauté the minced garlic and green beans for 3-5 minutes until tender-crisp.

  • 7

    Plate the salmon over the sweet potato mash and serve with the garlic green beans on the side.