Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tbsp Slivered Almonds; 2 tsp Honey; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt layered with vanilla protein, fresh mixed berries, and chia seeds, topped with a handful of crunchy toasted almonds.

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NUTRITION

Protein

32.5g

Fat

10.6g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tbsp Slivered Almonds

2 tsp Honey

1 tsp Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Wash and pat dry the mixed berries, or if using frozen, allow them to slightly thaw so their natural juices begin to release.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to create the base layer.
4
Add a layer of mixed berries and a light sprinkle of chia seeds over the yogurt.
5
Repeat the process with the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with the slivered almonds and a final drizzle of honey for a satisfyingly crunchy finish.