Name: Creamy Protein Yoghurt with Cocoa and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Greek Yogurt (2% Fat); 1 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 2 tsp Maple Syrup; 1/4 tsp Vanilla Extract

Creamy Protein Yoghurt with Cocoa and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yoghurt with Cocoa and Chia Seeds

Whisked Greek yogurt folded with dark cocoa and chia seeds, chilled until thick and finished with a drizzle of velvety maple syrup.

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NUTRITION

Protein

17g

Fat

7.5g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

140g Greek Yogurt (2% Fat)

1 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

2 tsp Maple Syrup

1/4 tsp Vanilla Extract

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PREPARATION

1
Place the low-fat Greek yogurt in a small mixing bowl and whisk until smooth and creamy.
2
Sift in the unsweetened cocoa powder to ensure there are no lumps, then add the vanilla extract and maple syrup.
3
Stir the mixture vigorously until the cocoa is fully incorporated and the color is uniform.
4
Fold in the chia seeds, ensuring they are evenly distributed throughout the yogurt base.
5
Transfer the mixture into a serving glass or small mason jar.
6
Refrigerate for at least 30 minutes, or overnight, to allow the chia seeds to hydrate and thicken the pudding.
7
Serve chilled as a nutrient-dense dessert or high-protein snack.