Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 2 cup fresh baby spinach; 1 oz feta cheese; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs nestled in a bed of wilted spinach and tangy feta cheese, finished with a sprinkle of red pepper flakes for a vibrant, savory bite.

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NUTRITION

Protein

49.0g

Fat

33.0g

Carbs

7.0g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

2 cup fresh baby spinach

1 oz feta cheese

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly coat a small oven-safe ramekin or baking dish with the olive oil.
2
Place the fresh baby spinach in a skillet over medium heat with a splash of water, sautéing until just wilted, then squeeze out any excess moisture.
3
Spread the wilted spinach evenly across the bottom of the prepared baking dish.
4
Pour the liquid egg whites over the spinach base to create a high-protein foundation.
5
Carefully crack the whole eggs on top of the egg whites, keeping the yolks intact for a beautiful presentation.
6
Crumble the feta cheese over the eggs and season evenly with sea salt, black pepper, and red pepper flakes.
7
Bake in the center of the oven for 12 to 15 minutes, or until the whites are opaque and set while the yolks remain slightly soft.