Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.75 cup chickpea pasta; 0.25 cup Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and chickpea pasta are folded into a creamy, garlic-infused Greek yogurt sauce for a wholesome and savory meal.

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NUTRITION

Protein

54.9g

Fat

13.2g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.75 cup chickpea pasta

0.25 cup Greek yogurt

1 tbsp Parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Cook the chickpea pasta according to package directions until al dente, reserving two tablespoons of the pasta water before draining.
2
Season the chicken breast with half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sear the chicken until golden and cooked through, then set aside to rest.
4
In the same skillet, sauté the minced garlic for one minute until fragrant.
5
Lower the heat to low and stir in the Greek yogurt, Parmesan cheese, and reserved pasta water to create a smooth sauce.
6
Steam the broccoli florets until tender-crisp.
7
Toss the cooked pasta, sliced chicken, and steamed broccoli into the sauce until thoroughly coated.
8
Garnish with fresh parsley and the remaining salt and pepper before serving.