Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 links Turkey Sausage, sliced; 2 cups Baby Spinach; 1/2 cup Red Bell Pepper, diced; 1/2 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Feta Cheese, crumbled

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with savory turkey sausage and wilted baby spinach, topped with creamy avocado and tangy crumbled feta.

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NUTRITION

Protein

33.2g

Fat

23.3g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Baby Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red peppers to the pan and sauté until the peppers are tender and the sausage is lightly browned.
3
Add the baby spinach to the skillet and toss until the leaves are just wilted.
4
Pour the egg whites into the pan and stir gently with a spatula until the eggs are fully set but still moist.
5
Remove the skillet from the heat and transfer the scramble to a plate.
6
Top the dish with fresh avocado slices and a sprinkle of crumbled feta cheese before serving.