Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted baby spinach and savory turkey sausage, topped with fresh slices of creamy avocado.

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NUTRITION

419kcal
Protein
33.8g
Fat
26.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (Liquid)

2 ounces Turkey Sausage Links

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until golden brown and slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté for 1 minute until wilted.

  • 4

    Reduce heat to medium-low and pour in the egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully opaque and cooked through.

  • 6

    Season with sea salt and black pepper to taste.

  • 7

    Serve immediately with half an avocado sliced on top for a creamy finish.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted baby spinach and savory turkey sausage, topped with fresh slices of creamy avocado.

NUTRITION

419kcal
Protein
33.8g
Fat
26.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (Liquid)

2 ounces Turkey Sausage Links

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until golden brown and slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté for 1 minute until wilted.

  • 4

    Reduce heat to medium-low and pour in the egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully opaque and cooked through.

  • 6

    Season with sea salt and black pepper to taste.

  • 7

    Serve immediately with half an avocado sliced on top for a creamy finish.