Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 100 grams Fresh Mixed Berries; 18 grams Slivered Almonds; 7 grams Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein powder layered with juicy mixed berries and topped with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

37.5g

Fat

9.3g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

100 grams Fresh Mixed Berries

18 grams Slivered Almonds

7 grams Honey

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Wash the fresh berries and pat them dry with a paper towel to ensure the parfait stays thick.
3
Lightly toast the slivered almonds in a dry pan over medium heat for two minutes until they are fragrant and golden.
4
Spoon half of the protein-infused yogurt into a glass or mason jar as the base layer.
5
Add half of the fresh berries and half of the toasted almonds on top of the yogurt layer.
6
Repeat the process by adding the remaining yogurt followed by the rest of the berries and almonds.
7
Finish the dish with a light drizzle of honey over the top for a hint of natural sweetness.