Name: Keto Cheesy Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 1 oz Sharp cheddar cheese; 0.5 tbsp Extra virgin olive oil; 1 tbsp Full-fat Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Keto Cheesy Chicken Bake

Tender chicken breast and crisp broccoli florets baked in a creamy, bubbly cheddar sauce for a satisfying meal with a savory golden crust.

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NUTRITION

Protein

54.5g

Fat

22.9g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 oz Sharp cheddar cheese

0.5 tbsp Extra virgin olive oil

1 tbsp Full-fat Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Preheat oven to 400°F and grease a small baking dish with the olive oil.
2
Cut the chicken breast into bite-sized pieces and toss in a bowl with sea salt, black pepper, garlic powder, and smoked paprika.
3
Steam the broccoli florets for 2 minutes until slightly softened but still vibrant green.
4
Add the steamed broccoli and Greek yogurt to the bowl with the chicken and mix until everything is evenly coated.
5
Transfer the mixture to the prepared baking dish and top evenly with shredded sharp cheddar cheese.
6
Bake for 20-25 minutes until the chicken is cooked through and the cheese is melted and browned.