Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Pan-seared egg whites folded over sautéed spinach and savory turkey sausage, finished with a sprinkle of tangy feta.

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NUTRITION

423kcal
Protein
35.9g
Fat
22g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

0.85 tablespoon Avocado Oil

1 tablespoon Feta Cheese, crumbled

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Sauté the sliced turkey sausage until it is browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites evenly over the sausage and spinach mixture.

  • 5

    Use a spatula to gently lift the edges as they set, allowing the uncooked whites to flow underneath.

  • 6

    Fold the omelette in half once the center is nearly set and cook for one more minute until the whites are fully opaque.

  • 7

    Serve the omelette topped with crumbled feta alongside a piece of toasted sprouted grain bread.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Pan-seared egg whites folded over sautéed spinach and savory turkey sausage, finished with a sprinkle of tangy feta.

NUTRITION

423kcal
Protein
35.9g
Fat
22g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

0.85 tablespoon Avocado Oil

1 tablespoon Feta Cheese, crumbled

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Sauté the sliced turkey sausage until it is browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites evenly over the sausage and spinach mixture.

  • 5

    Use a spatula to gently lift the edges as they set, allowing the uncooked whites to flow underneath.

  • 6

    Fold the omelette in half once the center is nearly set and cook for one more minute until the whites are fully opaque.

  • 7

    Serve the omelette topped with crumbled feta alongside a piece of toasted sprouted grain bread.