Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with tender-crisp steamed asparagus and a squeeze of fresh lemon.

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NUTRITION

453kcal
Protein
46.5g
Fat
16.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the woody ends off the asparagus and steam over boiling water for 3-5 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked to your preference.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with tender-crisp steamed asparagus and a squeeze of fresh lemon.

NUTRITION

453kcal
Protein
46.5g
Fat
16.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the woody ends off the asparagus and steam over boiling water for 3-5 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked to your preference.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.