Crispy Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Egg White Scramble with Spinach

Sautéed chicken sausage and egg whites scrambled with fresh spinach, served with roasted sweet potatoes and topped with slices of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
38.7g
Fat
28.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage

0.75 cup Egg Whites

2 cups Fresh Spinach

0.5 cup Diced Sweet Potato

0.5 medium Avocado

1.5 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a large skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage and diced sweet potato to the pan, sautéing until the sausage is browned and the potatoes are tender.

  • 3

    Stir in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Transfer to a plate and finish with slices of fresh, creamy avocado.

Crispy Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Egg White Scramble with Spinach

Sautéed chicken sausage and egg whites scrambled with fresh spinach, served with roasted sweet potatoes and topped with slices of creamy avocado.

NUTRITION

516kcal
Protein
38.7g
Fat
28.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage

0.75 cup Egg Whites

2 cups Fresh Spinach

0.5 cup Diced Sweet Potato

0.5 medium Avocado

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a large skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage and diced sweet potato to the pan, sautéing until the sausage is browned and the potatoes are tender.

  • 3

    Stir in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Transfer to a plate and finish with slices of fresh, creamy avocado.