Name: Apple Cinnamon Overnight Oats Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1.5 cup Non-fat Greek yogurt; 1 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 1 medium Apple; 0.5 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Overnight Oats Parfait

Creamy oats and chia seeds soaked in almond milk, layered with crisp diced apples and protein-rich Greek yogurt dusted with aromatic cinnamon.

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NUTRITION

Protein

42.5g

Fat

7.8g

Carbs

78.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.5 cup Non-fat Greek yogurt

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

1 medium Apple

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 tsp Maple syrup

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PREPARATION

1
In a glass jar, combine the rolled oats, chia seeds, almond milk, vanilla extract, and half of the ground cinnamon.
2
Stir the mixture thoroughly to ensure the chia seeds are evenly distributed, then seal the jar and refrigerate for at least 4 hours or overnight.
3
Core and dice the apple into small, uniform bite-sized pieces.
4
In a separate small bowl, whisk the non-fat Greek yogurt with the remaining ground cinnamon and maple syrup until smooth and creamy.
5
To assemble the parfait, layer the chilled overnight oat mixture, the diced apples, and the seasoned Greek yogurt in a tall glass or clean jar.
6
Top with any remaining apple pieces and a final sprinkle of cinnamon before serving immediately.