NUTRITION

SERVINGS

INGREDIENTS

4 large egg whites

4 oz ground turkey

1 cup fresh spinach

1 tbsp low-fat ricotta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

0.5 cup cherry tomatoes

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey to the skillet and cook until browned and crumbled, approximately 5-7 minutes.

• 3

  Stir in the cherry tomatoes and cook for 2 minutes until they begin to soften and blister.

• 4

  Add the fresh spinach to the pan and sauté until the leaves are just wilted.

• 5

  Pour in the egg whites and season with sea salt and black pepper.

• 6

  Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.

• 7

  Dollop the low-fat ricotta cheese over the top and fold in briefly to create creamy pockets.

• 8

  Serve the scramble immediately with a slice of toasted sprouted grain bread and a garnish of fresh chives.