Name: Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli florets; 1.5 cups Cauliflower rice; 1.5 tsp Olive oil; 1 tsp Lemon juice; 0.5 tsp Garlic powder

Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

Pan-seared chicken breast served over fluffy cauliflower rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

38.3g

Fat

11.4g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli florets

1.5 cups Cauliflower rice

1.5 tsp Olive oil

1 tsp Lemon juice

0.5 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly with salt, pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
3
While the chicken is searing, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
4
In a separate non-stick pan, lightly sauté the cauliflower rice for 3-4 minutes until softened and fragrant.
5
Plate the chicken over the cauliflower rice with the steamed broccoli on the side and finish with a fresh squeeze of lemon juice.