NUTRITION

SERVINGS

INGREDIENTS

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

2 cloves garlic

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp red pepper flakes

0.5 tsp sea salt

0.25 tsp black pepper

1 cup crushed tomatoes

3 large eggs

1 oz feta cheese

1 tbsp fresh parsley

1 tbsp fresh cilantro

0.75 cup 0% Greek yogurt

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the diced onion and red bell pepper, sautéing for 5-7 minutes until the vegetables are softened and slightly caramelized.

• 3

  Stir in the minced garlic, cumin, smoked paprika, red pepper flakes, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 4

  Pour in the crushed tomatoes and stir to combine. Reduce heat to low and simmer for 10 minutes until the sauce thickens slightly.

• 5

  Use a large spoon to create three small wells in the tomato sauce.

• 6

  Carefully crack one egg into each well. Cover the skillet with a lid and cook for 5-8 minutes, or until the egg whites are set but the yolks remain runny.

• 7

  Remove from heat and sprinkle with crumbled feta cheese, fresh parsley, and cilantro.

• 8

  Serve immediately with a side of Greek yogurt for added protein and creaminess.