Grilled Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Brown Rice

Grilled salmon fillet seasoned with garlic and lemon, served with nutty brown rice and tender-crisp asparagus.

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NUTRITION

626kcal
Protein
48.7g
Fat
35.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Preheat your grill or a heavy grill pan over medium-high heat.

  • 3

    Rub the salmon fillet with olive oil and minced garlic, then season with a pinch of salt and pepper.

  • 4

    Place the salmon on the grill and cook for about 4 to 5 minutes per side until the fish flakes easily with a fork.

  • 5

    While the salmon is grilling, steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Plate the grilled salmon over the bed of brown rice with the steamed asparagus on the side.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.

Grilled Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Brown Rice

Grilled salmon fillet seasoned with garlic and lemon, served with nutty brown rice and tender-crisp asparagus.

NUTRITION

626kcal
Protein
48.7g
Fat
35.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Preheat your grill or a heavy grill pan over medium-high heat.

  • 3

    Rub the salmon fillet with olive oil and minced garlic, then season with a pinch of salt and pepper.

  • 4

    Place the salmon on the grill and cook for about 4 to 5 minutes per side until the fish flakes easily with a fork.

  • 5

    While the salmon is grilling, steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Plate the grilled salmon over the bed of brown rice with the steamed asparagus on the side.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.