NUTRITION

SERVINGS

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

1 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the flank steak into very thin strips against the grain and season with sea salt and black pepper.

• 2

  In a small glass bowl, whisk together the tamari, honey, minced garlic, and grated fresh ginger to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large stainless steel skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips to the pan in a single layer and sear for 2-3 minutes until browned and caramelized; remove the beef from the pan and set aside.

• 5

  Add the broccoli florets to the same pan with two tablespoons of water, then cover with a lid to steam for 3 minutes until tender-crisp and bright green.

• 6

  Remove the lid, return the beef to the pan, and pour the prepared sauce over the mixture.

• 7

  Toss everything together for 1-2 minutes until the sauce thickens and coats the beef and broccoli evenly.

• 8

  Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds and red pepper flakes.