Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower and tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

507kcal
Protein
45.5g
Fat
30.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tablespoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam cauliflower florets and garlic cloves for 10-12 minutes until completely tender.

  • 2

    Mash the steamed cauliflower and garlic with ghee and a pinch of salt until smooth and creamy.

  • 3

    Steam the asparagus for 3-5 minutes until tender-crisp and bright green.

  • 4

    Season the salmon fillet with salt and pepper, then sear in olive oil over medium-high heat for 4-5 minutes per side until golden.

  • 5

    Serve the seared salmon over the garlic mash with the asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower and tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

507kcal
Protein
45.5g
Fat
30.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tablespoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam cauliflower florets and garlic cloves for 10-12 minutes until completely tender.

  • 2

    Mash the steamed cauliflower and garlic with ghee and a pinch of salt until smooth and creamy.

  • 3

    Steam the asparagus for 3-5 minutes until tender-crisp and bright green.

  • 4

    Season the salmon fillet with salt and pepper, then sear in olive oil over medium-high heat for 4-5 minutes per side until golden.

  • 5

    Serve the seared salmon over the garlic mash with the asparagus on the side.