Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon paired with garlic-scented green beans and nutty brown rice, featuring a perfectly crisp golden skin.

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NUTRITION

563kcal
Protein
44.9g
Fat
27.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 2 to 3 minutes until desired doneness is reached, then remove from pan and let rest.

  • 6

    In the same skillet, add the remaining oil, green beans, and minced garlic.

  • 7

    Sauté the beans for 5 to 6 minutes until tender-crisp and fragrant.

  • 8

    Serve the seared salmon alongside the garlic green beans and warm brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon paired with garlic-scented green beans and nutty brown rice, featuring a perfectly crisp golden skin.

NUTRITION

563kcal
Protein
44.9g
Fat
27.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 2 to 3 minutes until desired doneness is reached, then remove from pan and let rest.

  • 6

    In the same skillet, add the remaining oil, green beans, and minced garlic.

  • 7

    Sauté the beans for 5 to 6 minutes until tender-crisp and fragrant.

  • 8

    Serve the seared salmon alongside the garlic green beans and warm brown rice.